SERVICES | Teamfreakphysique

TFP Coaching Programs

Elite coaching for competitors, lifestyle clients & transformation-driven athletes.
Whether you're stepping on stage or stepping into your strongest season yet — we have a path designed for you

NPC & IFBB Prep for All Divisions
From first-time amateurs to pro-level athletes, our prep programs are built to dominate the stage.

12-Week Peak Protocol - Structured prep for experienced competitors
Full-Season Prep - Annual planning with off-season, reverse phases, and peak strategy
National/Pro-Level Coaching - High-performance protocols for elite competitors

All Plans Include: Custom nutrition & training programming, cardio, supplementation, posing feedback, 1:1 weekly virtual or in=person check-ins, unlimited contact with coach Eric, peak week protocol, strategic show planning

💼 Pricing varies by level of prep and division.
📥 Apply now for a custom quote based on your timeline, experience, and goals.

Guaranteed 100% Guidance from Head Coach Eric from your decision to

compete through your post-competition plans

👉 Apply for Coaching

For Men & Women Ready to Transform
Whether your goal is fat loss, muscle gain, or total reinvention — this is where you commit and conquer.

Tailored meal plans & macros
Training split based on experience level & goals
Weekly check-ins with adjustments
Education, accountability & mindset support

💸 Starts at $333/month
📥 Apply today to begin your transformation.

You don’t need to compete to train like a freak.

👉 Transform with TFP

Look stage-ready for your moment.
A high-impact short-term program designed to get you ultra-lean and photo-ready in 8–12 weeks.

Perfect for:

Photoshoots
Weddings
Events
Content creators or athletes needing a peak aesthetic

Includes precise meal timing, water manipulation, supplement cycling, and metabolic fine-tuning.

🗓 Starting at $850
📆 Limited start dates available – inquire to reserve your spot

👉 Book Your Shred Plan

Training-Only Coaching

Already confident in your nutrition but need expert training direction?

Custom workout plans (home or gym)
Phased progression & strength goals
Form analysis (via video check-ins)
Weekly training feedback & updates

Ideal for clients who want elite training structure without full nutrition coaching.

💪 Starts at $200/month

In-Person Sessions (Miami)

TFP clients in the South Florida area can add:

In-person personal training
On-site assessments & workshops

💪 Starts at $150/session

👉 Get Your Custom Training Plan OR Train With Us

All-Inclusive Posing Experience

More than posing — this is your full stage presentation strategy.

Led by IFBB Pro Posing Coaches Kaley Houdyshell, Kim Golembiewski & Coach Eric Diffenderfer, our posing experience is about more than just stage moves. It’s about building confidence, commanding presence, and delivering your absolute best in every division.

What’s included:

Division-specific posing coaching (Fit Model, Bikini, Wellness, Figure, Women's & Men's Physique and Bodybuilding)
Custom routine design + walk transitions
Suit selection guidance (fit, color, cut for your physique)
Hair, makeup & tanning recommendations from industry experts
Virtual or in-person coaching (Miami-based)
Access to the exclusive TFP Posing Portal: a member-only library of posing breakdowns, video tutorials, peak week reminders, and checklist downloads

🎯 Single sessions start at $75 — multi-session packages available
📥 Book your posing audit or apply for a full transformation package

👉Book a Posing Session

TFP Coaching Programs

Elite coaching for competitors, lifestyle clients & transformation-driven athletes. Whether you're stepping on stage or stepping into your strongest season yet — we have a path designed for you

Elite coaching for competitors, lifestyle clients & transformation-driven athletes.
Whether you're stepping on stage or stepping into your strongest season yet — we have a path designed for you